CELEBRITY TRAINING AS Halle Berry AND STAY IN SHAPE

CELEBRITY TRAINING AS Halle Berry AND STAY IN SHAPE

Celebrity trainer Harley Pasternak is a master at getting celebrities in top shape in no time. A combination of healthy diet and high-intensity workout is what is needed to get Halle Berry's slim but toned figure, he writes in a blog post.

To get Halle superfit Harley sat together an exercise program that she could do on their lunch break, because it only took 25 minutes a day.
Each session is divided into five phases:

Phase 1: Five minutes of heating, such as jogging, skipping rope or going up and down stairs.

 Phase 2: Exercises for the upper body.

Phase 3: Exercises for the lower body.

Phase 4: Exercises abdominal muscles.

Phase 5: Five minutes slower conditioning thinked to relax.

When you are short of time to train for it every strength training exercise more than one muscle group at a time. Squats, lunges and dumbbell lifting motion of rowing are examples of some exercises that train multiple body parts simultaneously and burn maximum calories.

The diet then? Harley says that Halle eat little and often. She does well to keep the blood sugar up, so she does not fall for the temptation to eat something unhealthy, and also to keep it fettinlagrande insulin at a steady level. - Because she is diabetic favors the Halle eating five small meals a day, says Harley Pasternak.